Brush and floss your teeth twice a day since this reduces gum disease and the chances of future tooth decay. Preventing bad breathīad breath can be caused by poor oral hygiene. This will stop you contaminating food and will also protect you from getting ill or passing on bacteria from foodstuffs, such as raw meat. Wash your hands before and after preparing food. If you have a problem with excessive sweating, make an appointment to see your doctor. Wash sweaty or dirty garments well and, if possible, hang them outdoors to dry. Preventing body odourĪfter washing, apply deodorant to your armpits. Wash your hands before and after changing tampons or pads. Change sanitary pads several times a day. To avoid toxic shock syndrome, do not leave a tampon in for a long time, and never insert more than one tampon at a time. Tampons can be changed every 3 to 4 hours. Do not douche, because it upsets the healthy bacteria in the vagina.ĭuring menstruation (your periods), wash your vulva as usual.
#Hand outline skin
Avoid perfumed soap and bath products since these may irritate the sensitive skin of the vulva. Women can gently wash the delicate skin around the vulva with a soap-free wash, salt water or plain water. Men who are uncircumcised can clean their penis by gently pulling back the foreskin and washing underneath it with warm water or soap. after touching rubbish, dirty surfaces or objectsįind out more here about hand washing.before and after treating cuts or wounds.before and after touching a sick person or cleaning up vomit or body fluids.before and after eating or preparing food.It is especially important to wash your hands after going to the toilet because faeces, which you might come into contact with, contains billions of germs. Make sure you rub the palms, backs of the hands and in between your fingers. Make sure you use enough of the product to cover all surfaces of your hands. Rinse both sides of your hands, preferably under clean running water.Clean dirty nails with a scrubbing brush, if one is available.Clean between the fingers and the back of your hands.Apply enough soap to cover all surfaces of your hands.To avoid getting sick, wash your hands properly for at least 20 seconds. If there is no tap water or it is scarce, clean yourself with a clean wet cloth or sponge.
Soap removes more germs, but you may need to wash sensitive body parts with plain water or salt water. Wash yourself with soap, shower gel or a hypoallergenic body wash. Keeping clean will prevent skin irritations and remove bacteria that cause body odour.
Wash well, especially under your armpits and around your genitals and anus. trachoma, an eye infection which can lead to blindness.worm-related conditions, such as threadworms.respiratory infections, including colds and flu.The germs that cause many diseases can be passed on through touching other people, getting faeces (poo) on your hands, handling contaminated food, or coming into contact with dirty surfaces or objects.Ĭonditions that you can develop if you have poor personal hygiene include: Good hygiene is vital because it helps prevent you and your children from getting or spreading germs and infectious diseases.
#Hand outline windows
increase the amount of fresh air by opening windows or changing air conditioning.clean and disinfect objects you use often such as mobile phones, keys, wallets and work passes.clean and disinfect surfaces you use often such as benchtops, desks and doorknobs.avoid touching your eyes, nose and mouth.wash your hands often with soap and water or alcohol-based hand sanitisers.To slow the spread of COVID-19, you should: washing your hands after handling pets and other animals.covering your mouth and nose with a tissue (or your sleeve) when sneezing or coughing.
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